Weigh In record (no journal entry) for 09 June 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.34g | Prot: 55.64g | Carbs: 165.85g.
Breakfast: Chocolate Chip Muffin, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Mom's Turkey Barley & Vegetable Soup. Dinner: Hot Salsa Dip, Oatmeal, Extra Lean Minced Beef, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Jelly Cherries, Solero Exotic, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2271 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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