Weigh In record (no journal entry) for 12 June 2020
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73.6 kg
Lost so far: 6.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.15g | Prot: 146.04g | Carbs: 162.08g.
Breakfast: Strawberries , Bananas , Atkins French Vanilla Shake, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Tyson Foods Chicken Breast Tenderloins, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: Member's Mark Vegetable Medley, Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend. more...
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Gaining 1.0 kg a Week
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LynnBerns's Weight History
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