Weigh In record (no journal entry) for 09 June 2013
|
106.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 40.40g | Prot: 61.84g | Carbs: 139.20g.
Breakfast: Coffee with Milk, Corn Flakes, Marque Repère Lait Demi Écrémé Stérilisé UHT. Lunch: Beets, Sesame Oil, Wraps, Tanimura & Antle Sweet Italian Red Onion, Tomatoes, Samphire, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charleshking's Weight History
|