|
Way too much water yesterday - but it's all I drink all day, and when I get busy, I don't pay attention to how much I am drinking. Need to be better about drinking a little more slowly. Very happy with my being able to stick to my not snacking and overeating at suppertime! Sad it took what it did to motivate me - but I am back on the right track.
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
|
|
1295 kcal
|
Fat: 56.46g | Prot: 91.73g | Carbs: 39.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Jell-O Sugar Free Cherry, Old El Paso Refried Beans, Taco Meat. Snacks/Other: Light Beer, The Deli Counter Oven Roasted Shaved Turkey Breast, Water. more...
|
|
2440 kcal
|
Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|