Weigh In record (no journal entry) for 12 June 2020
|
64.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 110.54g | Prot: 78.40g | Carbs: 206.91g.
Breakfast: Blueberries , Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Zeeuwse Bolus. Dinner: Mora Oven Bitterballen Rundvlees, Jumbo Rucola, Black Olives, Mixed Seeds, Iglo Lekkerbekjes Oergranen Meergranen, Euro Shopper Zuivelspread. Snacks/Other: Aldi Chocolade Pinda's, AH Chocolade Galette Wafels, Nectarine, Strawberries . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|