Weigh In record (no journal entry) for 12 June 2020
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67.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 29.83g | Prot: 112.41g | Carbs: 191.73g.
Breakfast: PBN Whey Protein Isolate, Nestlé Fitness Cereali Integrali Cioccolato, Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Cetriolo (senza Buccia), Pane Integrale, Findus Filetti di Merluzzo. Dinner: Balconi Mini Tiramisù, Branca Fernet, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, PBN Whey Protein Isolate , Pam Panorama Yogurt Magro Bianco. more...
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2220 kcal
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Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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calavera73's Weight History
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