Weigh In record (no journal entry) for 12 June 2020
|
86 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 61.06g | Prot: 109.54g | Carbs: 193.52g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Tadım Çiğ Fındık İçi, Peyman Bahçeden Iç Ceviz, Peyman Bahçeden Kuru Erik. Lunch: Nuh Ankara Tam Buğday Makarna, Olive Oil, Banvit Hindi Göğüs, Eggplant, Red Sweet Pepper. Dinner: Olive Oil , Sütaş Light Yoğurt, Öğüt Iri Pilavlık Bulgur, Mixed Salad Greens, Olive Oil. Snacks/Other: Kahve Dünyası 80% Bitter, Kahve Dünyası Şekersiz Çikolata, Granny Smith Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|