Weigh In record (no journal entry) for 12 June 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 70.00g | Prot: 86.58g | Carbs: 155.37g.
Breakfast: Porras, Café, Café Cortado. Lunch: Dr. Oetker Original Pudding, DIA Ensaimada, Hacendado Yogur Bifidus Desnatado 0% , Brevas, Huevo Frito, Pan Integral, Wetaca Pisto Manchego, Pechuga de Pollo a la Plancha, Curry en Polvo. more...
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2317 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.8 kg a Week
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