Weigh In record (no journal entry) for 12 June 2020
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95 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 79.32g | Prot: 113.87g | Carbs: 75.59g.
Breakfast: Яблоко, Глобус Колбаски для Гриля. Lunch: Макдоналдс Двойной Чизбургер, RIOBA Сливки 10%, МарС Мини, Рафаэлло Конфета. Dinner: Киприно Сыр Лайт 30%. more...
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Losing 1.9 kg a Week
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Hexen Hammer's Weight History
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