AlisaDav's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

50.7 kg Lost so far: 15.2 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

411 kcal

Fat: 10.05g | Prot: 54.38g | Carbs: 23.18g. Breakfast: Кокосовая Стружка, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Свежие Новости Творог Деревенский 2%, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные. Lunch: Куриное Филе на Гриле. Dinner: Савушкин Продукт Творог «Мягкий Нежный». more...

2248 kcal

Exercise: Бег 8 км - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 12 Jun 20

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AlisaDav's Weight History