Weigh In record (no journal entry) for 12 June 2020
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 58.24g | Prot: 168.75g | Carbs: 224.57g.
Breakfast: Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Bear Naked Chunky Almond Butter Bar - Dark Chocolate Mocha, Fit Crunch Whey Protein Brownie - Cookie Dough. Dinner: Red Gold Stewed Tomatoes, Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech VaporX5, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2439 kcal
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Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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