_simar's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

127 kg Lost so far: 0 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

969 kcal

Fat: 29.77g | Prot: 54.63g | Carbs: 130.24g. Breakfast: Boiled Egg, Bananas , Weetabix Whole Grain Cereal, Kiwi Fruit. Lunch: Blueberries , Grapefruit (Pink and Red and White) , Kiwi Fruit, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Freshii Chicken, Freshii Buddha Satay Bowl. Snacks/Other: Lipton Green Tea . more...

3540 kcal

Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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_simar's Journal, 11 Jun 20

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_simar's Weight History