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Naik turun indah~
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 72.49g | Prot: 70.99g | Carbs: 118.14g.
Lunch: Deep Fried Potato French Fries (from Fresh), Shrimp Tempura, Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Sea Salt, Salt , Greenco Jamur Enoki, Shirataki Mie Kering, Chicken Thigh (Skin Eaten). Snacks/Other: Blue Band Rice Mix BBQ. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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