Weigh In record (no journal entry) for 11 June 2020
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.39g | Prot: 78.17g | Carbs: 180.69g.
Breakfast: Stewart's 2% Milk, Regular Coffee, Stewart's 2% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's French Fries (Medium). Dinner: Slim-Fast Shake Mix - Chocolate Royale, Stewart's 2% Milk. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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Gaining 0.0 kg a Week
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Pattonian's Weight History
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