gassenins's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

82.9 kg Lost so far: 8.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

2033 kcal

Fat: 75.16g | Prot: 134.12g | Carbs: 200.88g. Breakfast: 2% Fat Milk, Egg, Signature Select Whole Wheat Bread. Lunch: Meijer Quarter Pound Beef Patties, Wonder Classic Hamburger Buns. Dinner: Mashed Potato, Prima Della Honey Ham, Open Nature Mild Italian Chicken Sausage, Kirkland Signature Sandwich Rolls. Snacks/Other: Martinelli's 100% Pure Apple Juice, Muscle Milk Genuine Vanilla Creme. more...

2899 kcal

Exercise: Jiu Jitsu - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gassenins's Journal, 11 Jun 20

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gassenins's Weight History