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Happy with this weeks weigh in . I should have put weigh on because I have eaten more and exercise less. Happy Thursday everyone.
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70.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 134.78g | Prot: 99.79g | Carbs: 360.47g.
Breakfast: Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Banana, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Anchor Butter, Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers, Grilled Tomatoes, Tea with Semi-Skimmed Milk, Morrisons Strawberries, Yeo Valley Natural Yogurt, Hovis Wholemeal Bread, Fried Egg, Anchor Butter, Heinz Baked Beans (200g), Morrisons Blueberries. Snacks/Other: Magnum Mint, Anchor Butter, Warburtons Crumpet, Marks & Spencer Scottish Shortbread, Bananas, Tea with Semi-Skimmed Milk. more...
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2431 kcal
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Exercise:
Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 15 minutes, Driving - 2 hours, Walking 3 mph - 1 hour. more...
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Gaining 0.1 kg a Week
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