Weigh In record (no journal entry) for 08 June 2013
|
97.1 kg
Lost so far: 24.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 52.66g | Prot: 55.10g | Carbs: 241.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steak Strips, spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Beer, Sauerkraut, Arnold Hot Dog Buns Original Sliced 8 Ct, Smoked Brats, Whipped Cream Cheese Spread, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Limonata (Can). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|