Weigh In record (no journal entry) for 11 June 2020
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 70.61g | Prot: 113.16g | Carbs: 105.49g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage. Lunch: Pork Chops (Top Loin, Boneless). Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Water , Oscar Mayer Deli Fresh Honey Uncured Ham, Dried Prune, Hillshire Farm Snacking Small Plates Genoa Salame . more...
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Gaining 0.6 kg a Week
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jazzylittleone's Weight History
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