LaurenReeves's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

68.3 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

898 kcal

Fat: 24.01g | Prot: 77.29g | Carbs: 92.56g. Breakfast: Advocare Spark Energy Drink (15g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Goldenhen Eggs, Elevation Vanilla Whey Protein Powder. Lunch: Enza Jazz Apple, Hard-Boiled Egg . Dinner: Birds Eye Roasted Red Potatoes in Garlic & Oil, American Value Green Beans (Canned), Heinz Baked Beans, Skinless Chicken Breast. Snacks/Other: Jell-O No Bake Double Chocolate Cheesecake. more...

1831 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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LaurenReeves's Journal, 11 Jun 20

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LaurenReeves's Weight History