Weigh In record (no journal entry) for 10 June 2020
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111.9 kg
Lost so far: 30.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.54g | Prot: 126.31g | Carbs: 12.85g.
Lunch: Kraft Mayo Real Mayonnaise, Onion Powder, Member's Mark Real Crumbled Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Shadybrook Farms 99% Fat Free Ground Turkey Breast, G Hughes Sugar Free Ketchup. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Member's Mark Parmesan Grated Cheese. more...
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steady weight
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johnelka's Weight History
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