Weigh In record (no journal entry) for 11 June 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 88.70g | Prot: 175.77g | Carbs: 151.00g.
Breakfast: Co-op Slow Cooking Oats, Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate, Blueberries. Lunch: White Rice, Pork Loin (Whole), Spinach. Dinner: Old Mill Hamburger Bun, Ground Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Beyond Isolate Vanilla Ice Cream. more...
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2870 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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