Weigh In record (no journal entry) for 11 June 2020
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101.1 kg
Lost so far: 18.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 93.90g | Prot: 89.20g | Carbs: 192.92g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream Cheese, Fried Egg, Milk (3.7% Milkfat), Sugar. Lunch: Ketchup, Лавашный рулет с курицей (8 pieces). Dinner: Ferrero Nutella, White Table Wine, Castard (makes 4 cups > 0.5 cups/srv), Chocolate cake 1-2-3, Milk (3.7% Milkfat) , Chow Mein Noodles, Meatless Fried Rice. Snacks/Other: Milk (3.7% Milkfat), Sugar, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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Losing 4.9 kg a Week
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