Weigh In record (no journal entry) for 11 June 2020
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.68g | Prot: 117.20g | Carbs: 147.21g.
Breakfast: Strawberries , Nordica 2% Cottage Cheese, Avocados , Wonder Bread. Lunch: Strawberries , No Frills Cheese, Catch of The Day Alaskan Pollock Fillets, Nordica 2% Cottage Cheese. Dinner: Nordica 2% Cottage Cheese, Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Starbucks Caramel Brulee Latte (Grande). more...
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2240 kcal
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Exercise:
Nordic Walking - 45 minutes, Squats (Legs) - 20 minutes, Running - 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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saiho200913's Weight History
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