Weigh In record (no journal entry) for 11 June 2020
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.33g | Prot: 40.85g | Carbs: 101.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer Smoked Uncured Ham. Dinner: Follow Your Heart Dairy-Free Cheddar Shreds, Aidells Caramelized Onion Meatballs, Nature's Promise Gluten Free Penne. Snacks/Other: North Coast Cinnamon Apple Sauce. more...
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Losing 0.6 kg a Week
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just_smile_.~&$'s Weight History
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