Weigh In record (no journal entry) for 07 June 2020
|
115.5 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 23.79g | Prot: 48.79g | Carbs: 57.50g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Ground Beef (90% Lean / 10% Fat) , Old London Melba Toast Classic, Always Save Vegetable with Beef Stock, Stewed Tomatoes. Dinner: Nature's Hollow Sugar Free Ketchup, Roma Tomatoes, French's Classic Yellow Mustard, Sir Kensington Avocado Oil Mayonnaise, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Apples, Strawberries, Sugar in the Raw Stevia in The Raw (Packet). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|