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9.8 % body fat (highly inaccurate reading from body composition scanner)
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.01g | Prot: 80.10g | Carbs: 192.74g.
Breakfast: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Bean Soup, Whole Milk, Anchovy (Drained Solids In Oil, Canned), Dried Prune, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Oranges, Bananas, Granny Smith Apples. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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