Weigh In record (no journal entry) for 08 June 2013
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88.0 kg
Lost so far: 10.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 62.08g | Prot: 125.67g | Carbs: 141.71g.
Breakfast: Quiznos Nanaimo Bar, Cheese Pizza. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Frank's Red Hot Sauce, Meat, Couscous (Cooked). Snacks/Other: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saumon Sauvage de l'Atlantique. more...
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3006 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ghostwrite's Weight History
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