Weigh In record (no journal entry) for 08 June 2013
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 121.34g | Prot: 122.51g | Carbs: 288.70g.
Breakfast: Fat Free Milk, Cheerios, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, California Avocados, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Pepperoni, String Cheese (Hill Country Fare), Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, NOHFDS CHINESE BBQ CHAR SIU, Light Ranch Salad Dressing, Skinless Chicken Breast, 100% Whole Wheat Bread, Yellow Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Guacamole with Tomatoes and Chili Peppers, Light Sour Cream, Yellow Corn Tortilla Chips. Dinner: Espresso Pillows. Snacks/Other: Stockyard Oatmeal Stout, Irish Whiskey, Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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1996 kcal
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Exercise:
10-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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