Weigh In record (no journal entry) for 11 June 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 71.41g | Prot: 92.98g | Carbs: 257.13g.
Breakfast: Cappuccino, Bananas , Apples . Lunch: Lunch Buddies Pineapple & Cherry Fruit Cup, Nonfat Plain Yogurt, Turkey Sandwich. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Bananas, Dunkin' Donuts Vanilla Long John. more...
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Gaining 3.8 kg a Week
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Jkurtz2006's Weight History
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