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I blame this gain on not pooping this morning! 💩
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.86g | Prot: 66.72g | Carbs: 212.46g.
Breakfast: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Almonds , Dried Coconut, Honey , Bob's Red Mill Organic Steel Cut Oats, Soy Milk , Nature's Intent Organic Chia Seeds. Lunch: Co-Op Unsalted Mixed Nuts, Clarified Butter Ghee, Tuna in Water (Canned), Eggplant , Green String Beans, Green Cabbage, JAS Organic Whole Wheat Spaghetti (alce nero). Dinner: Boiled Egg, Vegetarian Stew, Clarified Butter Ghee, Boiled Sweetpotato (with Peel). Snacks/Other: Carrots , Carrots , Tamachan Shop Shiawase Dried Golden Berries, Sweet or Dark Chocolate, Jell-O Strawberry Gelatin Snack, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1975 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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KagoshimaDreamin17's Weight History
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