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BS 107
Temp 96.9
O2 95, p 72
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78.4 kg
Lost so far: 16.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 72.79g | Prot: 110.75g | Carbs: 37.86g.
Breakfast: Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Hillshire Farm Black Forest Ham, Rosemont Farms Sugar Snap Peas, Green Olives, Zuppa Toscana - no potatoes. Dinner: Chicken Wing, Onions, Nantucket Supreme Bay Scallops, Pacific Natural Foods Organic Mushroom Broth, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Goats Cheese (Soft), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. more...
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Gaining 3.8 kg a Week
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