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23,3%
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53 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.11g | Prot: 73.65g | Carbs: 154.31g.
Breakfast: Manzana Cocida, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Milka Chocolate con Oreo, Café con Leche Semi Descremada, Uva Negra, Miel, Danone Yogur Natural, Président Queso Brie, Salsitas Guacamole, Santiveri Pan Integral Tostado Dextrin Tradicional, Clara de Huevo, Ternera Magra, Barilla Salsa Basilico, Hacendado Arroz Integral, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Partida Aliñada, Tomates, Florette Gourmet Primeros Brotes. Snacks/Other: Azúcar, Café con Leche. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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