Weigh In record (no journal entry) for 27 October 2010
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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822 kcal
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Fat: 23.60g | Prot: 51.07g | Carbs: 104.85g.
Breakfast: tea, deli fresh smoked turkey, asiago cheese, bagel, laughing cow, Coffee, sugar, Light Cream Substitute (Liquid). Lunch: smoked salmon. Snacks/Other: york pieces, Broccoli, cucumber, tomato, grapes, snap peas, cauliflower. more...
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Losing 1.9 kg a Week
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