Weigh In record (no journal entry) for 11 June 2020
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 84.21g | Prot: 75.78g | Carbs: 170.05g.
Breakfast: Café Cortado, Hacendado Mermelada de Naranja Amarga, Queso Añejo, Plátano, Hacendado Salchichón Extra Pimienta Finas Lonchas, Pascual Mantequilla Original, Mollete. Lunch: Président Nata Montada, Hacendado Pudding al Baño María , Hacendado Ensaimadas, Hacendado Barra de Pan Integral, Campofrío Fiambre de Pechuga de Pavo, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Plátano, Sandía, Tortilla Francesa, Pisto. more...
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2638 kcal
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Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 0.7 kg a Week
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