Weigh In record (no journal entry) for 27 October 2010
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72.1 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1550 kcal
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Fat: 66.93g | Prot: 119.66g | Carbs: 123.02g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: chicken, chicken pecan salad. Dinner: taco bell pintos, Crunchy Taco Supreme. Snacks/Other: Soft Baked Pretzel, meijer string cheese, apple, kraft three cheese blend, pecans. more...
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2310 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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