Weigh In record (no journal entry) for 27 October 2010
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1300 kcal
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Fat: 80.15g | Prot: 39.97g | Carbs: 128.23g.
Breakfast: Original Liquid Coffee Creamer, Dry Roasted Almonds (Without Salt Added), coffee. Lunch: quiznos salad dressing, tomatoes, Cheddar or American Type Cheese, Flatbread. Dinner: oxtail, peach. Snacks/Other: Bacon Ranch Potato Chips, Avocados. more...
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steady weight
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polarbear1071's Weight History
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