Weigh In record (no journal entry) for 10 June 2020
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.52g | Prot: 66.50g | Carbs: 145.81g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Luzianne Sweetened Iced Tea, Activia Black Cherry Yogurt. Lunch: Coca-Cola Coca-Cola Classic, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Water , Kroger Chicken Salad. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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Losing 0.1 kg a Week
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Twomey45's Weight History
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