Weigh In record (no journal entry) for 10 June 2020
|
82.8 kg
Lost so far: 18.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 63.02g | Prot: 51.02g | Carbs: 118.90g.
Dinner: Mashed Cauliflower, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas , Roma Tomatoes, Deli Sliced Ham, Fisher Raw Peanuts, Great Value Zesty Ranch Veggie Straws. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tosh Melody's Weight History
|