Weigh In record (no journal entry) for 11 June 2020
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 23.98g | Prot: 34.24g | Carbs: 81.22g.
Breakfast: 番茄, 烤鸭蛋, 黄瓜, 煮鸡蛋, 烧饼. Lunch: 苹果, 炒河粉, 凉拌黄瓜, 天福号 圆火腿, 卷饼. Dinner: 番茄. more...
|
|
3131 kcal
|
Exercise:
Arc Trainer - 2 hours and 35 minutes, Grocery Shopping - 2 hours and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|