Weigh In record (no journal entry) for 11 June 2020
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76.9 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 90.63g | Prot: 43.86g | Carbs: 151.58g.
Breakfast: Blue Band Rice Mix BBQ, Buttered Popcorn Popped in Oil. Lunch: Vegetable Soup (Home Recipe), Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Banana, Buttered Popcorn Popped in Oil, Raisins (Seedless) , Sasa Santan Kelapa, Cucumber (with Peel) , Dried Chia Seeds . more...
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Gaining 0.2 kg a Week
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Caramelade's Weight History
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