Weigh In record (no journal entry) for 10 June 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 73.53g | Prot: 155.47g | Carbs: 158.91g.
Breakfast: Blueberries, Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk, Co-op Slow Cooking Oats. Lunch: Spinach, Pork Loin (Whole), Potato. Dinner: Carrots, McCain Tasti Taters, Smoked Honey Ham (Cooked). Snacks/Other: Beyond Yourself Beyond Isolate Vanilla Ice Cream, Dairyland 3.25% Homogenized Milk. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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