Weigh In record (no journal entry) for 10 June 2020
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 52.66g | Prot: 33.23g | Carbs: 59.01g.
Breakfast: PBfit Peanut Butter Powder , Coffee. Lunch: Del Monte Avocado, Beef Stew with Potatoes and Gravy, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kiwi Fruit, Blueberries , Grapes. more...
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Gaining 1.2 kg a Week
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ThugAngel1's Weight History
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