Weigh In record (no journal entry) for 30 July 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 89.65g | Prot: 142.60g | Carbs: 128.69g.
Breakfast: Coconut Meat, Kirkland Signature Egg Whites, Quaker Large Flake Oats, Apples. Lunch: Cooked Green String Beans (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken. Dinner: Kirkland Signature Almond Butter, Suzie's Thin Puffed Cakes, Cooked Spinach (from Fresh), Chicken. Snacks/Other: Bacon, Apples, Live Organic Raw Turmeric Wrap, Avocados, Spinach, Clover Leaf Seafood Flaked White Tuna in Water. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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coachlaurie's Weight History
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