Weigh In record (no journal entry) for 07 June 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 30.23g | Prot: 53.45g | Carbs: 257.35g.
Breakfast: Nesquik, 1% Fat Milk. Dinner: Macaroni & Cheese. Snacks/Other: Club Soda Low Sodium, Iced Cap (Small), Cinnamon Raisin Bagel, Coca-Cola (Can). more...
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Losing 3.2 kg a Week
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