Weigh In record (no journal entry) for 10 June 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 89.58g | Prot: 138.32g | Carbs: 130.72g.
Breakfast: Sugar, Avocado, Milk (3.7% Milkfat), Fried Egg, Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Haddock (Fish) , Лавашный рулет с курицей (8 pieces), Ketchup. Dinner: Jams, Preserves, Marmalades (Low Sugar), Milk (3.7% Milkfat), Sugar, Лазанья. Snacks/Other: Sugar, Ritter Sport Dark Chocolate with Whole Hazelnuts, Безэ (40 шт), Milk (3.7% Milkfat). more...
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Losing 2.1 kg a Week
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