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Went on my 2 mile walk this morning. Feeling good before work! Still drinking my coffee Black (No sugar and No Creamer) 💃
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 48.37g | Prot: 33.66g | Carbs: 17.96g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Breakfast Burrito, Fresh Pork Sausage . more...
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Losing 3.2 kg a Week
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Oncourtst's Weight History
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