Weigh In record (no journal entry) for 10 June 2020
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 59.76g | Prot: 112.48g | Carbs: 67.45g.
Breakfast: Roasted Broiled or Baked Chicken Thigh. Lunch: Trader Joe's Lavash Flat Bread, Pepsi Diet Pepsi, Ketchup , Olive Oil , Chicken Breast, Chicken Thigh. Dinner: Chicken Breast. Snacks/Other: Bananas , Kirkland Signature Frozen Organic Strawberries. more...
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Gaining 4.9 kg a Week
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