Weigh In record (no journal entry) for 10 June 2020
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97.7 kg
Lost so far: 28.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 49.60g | Prot: 130.86g | Carbs: 83.84g.
Breakfast: Olive Oil, Hormel Natural Choice Canadian Bacon, Kroger Fajita Veggies, Great Value 100% Liquid Egg Whites, Optifast 800 Strawberry Shake. Lunch: Chicken Breast, Ranch Salad Dressing, Kroger Fajita Veggies, Great Value Romaine Lettuce. Dinner: New Direction Double Berry Bar. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Gaining 0.6 kg a Week
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MrCalifornia's Weight History
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