Weigh In record (no journal entry) for 10 June 2020
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 80.47g | Prot: 71.28g | Carbs: 134.54g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Smithfield Ground Pork, Coffee. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Lay's Wavy Original Potato Chips, Ground Pork , Screwdriver. Snacks/Other: Cupcake Cake without Icing. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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