Weigh In record (no journal entry) for 10 June 2020
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.23g | Prot: 67.31g | Carbs: 131.68g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Cappuccino. Lunch: Armour Shredded Chicken in Taco Sauce, Mission Flour Tortillas (Small). Dinner: Baked or Fried Coated Chicken Breast Skinless, Broccoli , Potato Salad . Snacks/Other: Franzia Chardonnay. more...
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steady weight
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megatucf's Weight History
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